At its core, meditation is a blossoming of spirit – an individual reply to a call from within. Unlike the more familiar ways in which we normally think and act, meditation asks us to take a seat and quiet ourselves. Then it whispers to us about how to be creative in life, about what is true and not true, about how to heal and how to mourn, and about the joys that come from simply being, rather than wanting and trying. All this amounts to a welling up of spirit that permeates both heart and mind.
~ Rolf Sovik, Moving Inward: The Journey to Meditation